Astral Projection for Beginners
What Is Astral Projection?
For a short time, it is possible to leave the physical body, travel to distant places at the speed of thought, and observe events as they happen. This expansion of consciousness beyond the physical form—projecting awareness outside of the body—is called astral projection or projection of consciousness.
Astral projection can take you to any point in the physical universe, as well as to realms beyond it. Just like other extrasensory abilities, everyone possesses the potential, but not everyone can consciously use it.
Some people experience astral projection spontaneously, often during sleep. Others train to achieve it deliberately through specialized techniques. While a few succeed on their very first attempt, most require persistent practice and patience. Whether you succeed or not depends largely on your mindset, preparation, and ability to maintain focus.
Can Everyone Achieve Astral Projection?
The ability can be developed using dedicated methods, but it often requires disciplined training and determination. Some manage to project on their first attempt, but for most, it takes time. If you meet the preparatory requirements—such as mental focus, emotional balance, and proper intention—your chances of success increase dramatically.
Astral projection can also occur without training, in a spontaneous and unplanned way. Many people around the world have reported such experiences. In spontaneous cases, separation from the body often happens during sleep. A person may find themselves floating above their body or watching themselves from above.
Those unfamiliar with the phenomenon sometimes fear they are experiencing a psychological breakdown, but astral projection is not a symptom of illness—it is the natural manifestation of a parapsychological ability.
Is Astral Travel Dangerous?
Astral travel is not inherently dangerous. There is no evidence that harm can occur simply from projecting outside the body. Your physical body remains safe, connected to your astral body through an energetic link known as the silver cord.
This cord cannot be broken during astral travel—only natural death, serious accidents, or severe illness can sever it. As long as the silver cord remains intact, you can always return to your body instantly. In fact, leaving the body is not as easy as it may sound, so fears of being “trapped” outside are unnecessary.
The real risk lies not in the projection itself but in neglecting your daily life. Some people become so fascinated with the idea of astral travel that they abandon responsibilities, believing that constant projection will give them a better perspective on life. This mindset often leads to disappointment, frustration, and wasted time.
People who live authentically—free from fear and open in expressing themselves—tend to have more success with astral projection. On the other hand, those held back by fear, self-doubt, or fear of criticism may find it very difficult, if not impossible, to project consciously. It is often wiser to resolve internal issues first, then explore astral travel.
Levels of the Astral World
Our World
This is the time-and-date realm we live in.
In astral projection, travel within this world takes only seconds, as movement happens at the speed of thought.
The people and events you witness during such projection are real and happening in that very moment.
For example, if you think about a distant relative, you may instantly find yourself beside them. If that person has heightened psychic sensitivity, they might even sense your presence.
Within this same time band, it is possible to ascend to higher altitudes and engage in interplanetary astral travel. However, this requires loosening the silver cord’s grip through significant astral experience and skill.
The Dream Realm
From ancient to modern cultures, there is a realm accessible only through dreams—the world of dreams. Some traditions claim it is inhabited by various entities.
It is a place where you may confront your fears, desires, and subconscious thoughts. In this realm, whatever you think of can instantly manifest before you. Fortunately, anything unwanted can also be made to vanish instantly simply by deciding it does not exist.
Here, you might perceive yourself as someone—or something—completely different. This is also a training ground where you can practice controlling your thoughts, then apply that mastery in your daily life.
The Realm of Parallel Universes
This is the only astral region where time travel is possible. The places you see here often resemble our physical world but with noticeable differences—similar to the “almost familiar” locations seen in certain dreams.
In this realm, you can explore the lives of people similar to yourself, observe alternate realities, and experience worlds shaped by different choices. Some researchers suggest that during hypnotic astral projection, this realm—not our physical world—may be the primary destination.
The Astral Body and the Aura
While living in the physical world, most people use only about 10% of their full potential—both in energy and awareness. Because of this limitation, many spiritual abilities remain dormant, and people may mistakenly believe they are nothing more than their physical body.
In truth, the “self” we recognize is only a small fragment of the vast, infinite consciousness of the soul. One of the key energy structures through which this higher consciousness operates is the astral body—also called the etheric body in certain traditions.
The astral body can be described as a collection of fluid-like energy substances connected to specific nerve centers. This body radiates an energy field—sometimes seen by sensitive individuals as a bluish-grey mist. In parapsychology, this luminous energy field is called the aura.
Think of the physical body as a honeycomb, and the astral body as the fluid filling that honeycomb. It has no fixed shape and can be molded by thought into any desired form. Apparitions people describe as “ghosts” are often simply astral bodies shaped by spiritual energy, not the soul itself.
Scientific research in the late 1960s—conducted even in nations that officially denied the existence of spiritual energy—confirmed that all living beings, including plants and animals, possess not only a physical body but also an energetic “bioplasmic body” that mirrors the physical form.
The Silver Cord Connection
The astral and physical bodies differ in composition: the physical belongs to the physical plane, while the astral belongs to the astral realm. When consciousness is centered in the physical body, you perceive the physical world; when centered in the astral body, you perceive the astral. Under certain conditions, partial perception of both realms is possible.
One constant connection between the two is the silver cord—described by experiencers as an elastic rope, a pillar of light, a thread of silver energy, or a shimmering umbilical cord. This cord cannot be broken during astral travel. It serves as the energetic lifeline, ensuring you can always return to your physical body.
Introduction to Astral Projection Techniques
Before attempting astral projection, certain essential conditions must be met. Without them, the likelihood of success is greatly reduced. Meeting these requirements can bring you more than halfway to achieving your goal.
First, prepare by choosing a suitable location. This can be your bedroom after everyone else has gone to sleep. Wear comfortable, loose-fitting clothing and make sure the room temperature is pleasant—not too hot or too cold.
Let others in the house know you will be doing private practice and should not be disturbed. Sudden interruptions can instantly pull you back into your body.
If you experience sudden emotional upset for any reason, it’s best to rest and sleep instead. During natural sleep, the astral body separates and returns without harm, allowing any negative effects to dissipate.
Your Intention
It is vital to examine your reasons for wanting to project. If your motive is to show off, prove superiority, or seek power over others, you may attract negative influences that hinder success. Astral projection is most effective when practiced with pure intention—curiosity, self-discovery, or spiritual growth.
Negative motives can lead to imbalances both psychologically and energetically, even if the projection is successful.
Your Thoughts About the Practice
You must believe that success is possible. Astral projection depends on focus and mental clarity. Doubt, fear, or anxiety will block the process, while positive, constructive thoughts will accelerate it.
Remember: once outside your body, movement and experience are entirely controlled by your thoughts. Your mindset is the compass of your journey.
Inner Peace
On the day of your practice, maintain calm and avoid conflict. Emotional agitation disrupts concentration. Spend a few hours before your session clearing your mind of concerns, using relaxation exercises if necessary.
Overcoming Fear
Fear is the greatest obstacle. It can instantly pull you back into your body. The most effective way to overcome fear is to increase your understanding of the phenomenon—knowledge replaces ignorance, and ignorance is the root of fear.
Physical Preparation
- Position: Lie down comfortably, with arms at your sides and legs uncrossed.
- Diet: Avoid eating heavily before practice; light, plant-based foods are recommended.
- Health: Do not attempt projection if you are unwell or in pain.
Practical Techniques for Astral Projection
Preparation Steps
- Remove any accessories that could cause discomfort (watches, rings, necklaces).
- Dim the room so no direct light hits your closed eyes.
- Lie on your back with your head facing north, aligned with the north–south axis.
- Adjust clothing and blankets to keep a comfortable body temperature.
- Ensure you will not be disturbed during the session.
- Relax completely.
- Breathe in and out through slightly parted lips.
Classic Method: Relaxation and the Desire to Fly
- Imagine your body as a single point, from feet to forehead, then mentally focus on being one meter above it.
- Focus on your astral body moving forward, with your forehead rising to where your feet are.
- Visualize yourself lifting upward, your face angled at 90 degrees, as if your astral form is standing above your body.
Reverse Thinking: A Mind Trick
- Follow all the preparation steps above.
- Imagine you are lying facing south, even though your head is actually to the north.
- Your brain will try to “correct” this mismatch—when it does, begin lifting yourself with the sensation of vibrations.
- If you struggle to rise, focus on feeling lighter with each exhalation.
- Alternatively, imagine climbing a rope hanging above you—each pull creating subtle vibrations.
Signs of Separation
When separation is near, you may feel:
- Twitching in parts of the body
- Ringing in the ears
- Vibrations or buzzing sounds
- A sense of weightlessness
Once the split is complete, you may see images or hear unusual sounds—remain calm and focus on controlling your thoughts.
Advanced and Alternative Astral Projection Methods
Spontaneous and Shock-Induced Projection
Sometimes, astral separation happens involuntarily—during deep sleep, sudden shocks, accidents, or severe illness. In such cases, the person may briefly find themselves outside the body without realizing it. Dreams of falling or flying can be signs of such involuntary projections.
Using Technology: Brainwave Generators
Special audio programs, known as brainwave generators, can help slow brain activity and bring you into the mental state needed for projection. These programs use binaural beats and rhythmic tones to induce deep relaxation.
Group Astral Projection
Though debated, some claim that group astral projection is possible—participants focus together, often using a mirror as a focal point. Shared experiences have been reported, though evidence is largely anecdotal.
Astral Projection Under Hypnosis
Hypnosis can assist projection when both the hypnotist and subject are willing and aware. The hypnotist guides the subject into deep relaxation and vivid visualization. However, it can be unclear whether the result is a true astral journey or a mental construct.
The Rope Technique (Visualization)
This is one of the most famous methods: imagine a strong rope hanging above you, just within reach of your astral hands. Climb the rope slowly, feeling each pull. This motion can trigger vibrations and lead to separation.
Special Visualization and Protection Techniques
Protective Shield Visualization
Many first-time projectors feel startled when they see themselves from outside. This is natural and often triggers a quick return to the body. To reduce fear and protect against unwanted astral influences, you can create a protective energy shield:
- Lie on your back, arms at your sides, palms facing down.
- Breathe calmly, letting thoughts pass without judgment.
- Imagine your body made of pure, transparent crystal.
- Visualize a small sphere of white light forming above you.
- Let this sphere expand and then descend, enveloping you in radiant white energy.
- Feel this light as a cool, cleansing wave from head to toe.
This shield strengthens your aura and can help you remain calm and secure during projection.
Dream Journal for Lucid Dreaming
Astral projection is closely linked to lucid dreaming. Keeping a dream journal can train your awareness to recognize when you are dreaming, enabling you to shift into conscious projection.
- Upon waking, write down your dreams immediately—details fade quickly.
- Mark unusual or impossible events in your dreams with special symbols or colors.
- Over time, you’ll begin to recognize these signs while dreaming, triggering lucidity.
- Once lucid, you can request to see your physical body—often this leads to an out-of-body experience.
Common Exit Signs
When projection is about to occur, you may experience:
- A sensation of spinning or spiraling
- A sudden drop or falling feeling
- Strong body vibrations
- A shift in consciousness without losing awareness
When these occur, focus on your chosen technique to complete the separation.
Conclusion
When we journey through the astral, we are not only moving across realms—we are traveling deep within ourselves, toward the source of our consciousness. On this path, purity of intent, clarity of mind, and spiritual protection are essential to remain aligned with the light.
For readers of this guide, Arkanos Energy has prepared a specially activated talisman, designed for safe exploration of the astral realms. It is more than a symbol—it is an energetic anchor, programmed to strengthen your field, block unwanted influences, and support your connection to higher dimensions.
Before using it, pause, center your breath, and speak this simple prayer:
“May I be surrounded by light, protected from all harm, and guided only by truth and love. May every step of my journey serve the highest good.”
Note: This is only a simplified version of an ancient protective formula. Arkanos Energy holds the full original version, long and embedded with energetic codes and hidden keys, integrated directly into our activated talisman. When you hold the talisman and focus on it, the complete prayer activates on its own—no memorization needed.
In this way, the talisman and the original invocation merge within your energy field, creating protection beyond words.
Arkanos Energy 
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